My start into a healthier nutrition
When I started to use parts of the Moringa "wonderftree", it changed my life. I lost 13 kg in 4 months. Why? The Moringa plant suppresses the feeling of "I am hungry", gives you lots of minerals and vitamins and cleanses your body. The Moringa tree has the effect of cleaning dirty water. As I am drinking 3 l of green tea and water, it gives me the feeling of transforming my body. There are several documentation of this tree in the internet, a few links below
- Protein: 2 grams.
- Vitamin B6: 19% of the RDA.
- Vitamin C: 12% of the RDA.
- Iron: 11% of the RDA.
- Riboflavin (B2): 11% of the RDA.
- Vitamin A (from beta-carotene): 9% of the RDA.
- Magnesium: 8% of the RDA.
In the foothills of the Himalayas grow trees, five to ten metres tall, with clusters of small oval leaves and delicately perfumed cream-coloured flowers. These are Moringa oleifera – the most widely cultivated of the 14 species of the genus Moringa, known as ‘miracle trees’.
“It is called a miracle tree because every part of the tree has benefits,” says Balbir Mathur, ... The list is endless.”
6 Science based facts
Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.
It is very rich in healthy antioxidants and bioactive plant compounds.
So far, scientists have only investigated a fraction of the many reputed health benefits.
Here are 6 health benefits of Moringa oleifera that are supported by scientific research.
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